Tips For Panic Attacks

Panic attacks are usually an uncontrollable condition in which a person feels panic in response to what should be a normal or non-threatening situation. It's when these panic or anxiety attacks occur more than four or five times a month, that you may be looking at a possible panic disorder.This can also be accompanied by a number of physical discomforts such as chest pain, short breath, dizziness, chills or hot flashes. If you are sufferring these conditions, you may like to check out the following tips for panic attacks.

• Sometimes anti-depressants are prescribed to treat anxiety and they work more effectively for generalised anxiety disorder. This treatment can be used to patients whether or not they also have clinical depression the same time.
• Valerian root is reported to contain sedative properties and can relieve the symptoms of anxiety. Consult your doctor for a good dosage.
• Proper exercise can relieve stress, but do not over do as too much exercise can also trigger a panic attack. Exercises such as yoga and meditation are believed to be most effective.
• Make sure you have enough quality sleep. According to medical professionals, not having enough quality sleep will deteriorate the condition of anxiety and panic.
• Stay away from recreational drugs (most of them are illegal drugs), as they can dramatically increase the likelihood of getting and anxiety or panic disorder.
• Writhe down exactly what you are scared about when it comes to your panic attacks. You may need to think hard, cause the initial fear may be long gone, and all that remains is the panic or anxiety attack itself.
• Don't judge yourself. Many sufferers of anxiety attacks feel pathetic - that they are alone and unable to cope. There are millions of sufferers throughout the US and this is not the case. You will overcome you panic attacks, you just need to be patient.
• Can you Remove the stress from your life. Sometimes this is not possible, as it may be something you can not change. But if it is something you can change, then do it.
• Always reward yourself for positive achievements. If you manage to control a panic attack then reward yourself to takeaway or an item of clothing. Celebrate in your progress and you will overcome your anxiety attacks more quickly.

I hope these panic attack tips have helped you. You can and will beat your panic attacks, you just need to find an effective treatment which works for you. I urge you to avoid medication as the side effects often outweigh the little benefit they provide - there are some extremely effective natural treatments available. It works on the proven assumption that our active thoughts have the capability of changing our subconscious reactions and can, therefore, cure panic attacks, as they are one’s reaction to certain kind of situations.

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